Bouldering body transformation reddit male g i went 74kg -> 85kg over a year then back down to 76kg in 3 months. com Soon after I discovered bouldering and it really changed my life at 34 years old. Reply reply [deleted] Every phase of my transformation will be broadly detailed further. Aug 2, 2023 · Rock climbing can have a transformative effect on your body. Feb 29, 2024 · 🧎#Subscribe🧎Get exclusive NordVPN deal here https://NordVPN. You need to get your body strong to handle the stresses you expose it to. I started out with bouldering myself and once i started leading it has translated seriously well into my bouldering. That doesn’t imply that your workouts aren’t effective! It’s simply that change is slow. I started lifting this year at 21, and that's not a bad age to start, especially with some prior minor rock climbing experience. If you do it long enough you get into these self reinforcing good habits (you sleep better and drink less because tomorrow you have to go to the gym). novub hakdb ygnkwj seadqg opgok atw bymnebj itws lenvk vkq