Rock climbing weight loss reddit. 13 I could get my hands on) or so.

Rock climbing weight loss reddit Being above 6'1 or 185 cm (just slightly taller than Sharma or Ondra) seems to be definitely a handicap because you will likely weight more than 160lb or 70 Kg. I was able to get it back when I had more time. No study yet exists that takes two groups of climbers—a control group and an experimental weight-loss group—and evaluates whether weight loss improves climbing. Obviously weight matters for climbing. Rock Climbing. I can still climb 5. Of course you can do this yourself in a spreadsheet, but it helped me tons to lose some weight responsibly over the course of a few months. Posted by u/Economy_Advice_7743 - 1 vote and 6 comments Intermittent fasting (eat stop eat) - lost weight, climbed harder, miserably hard to sustain Keto diet - maintained weight, felt good, got horrible muscle cramps and overall had negative impact on climbing performance. Helps quickly pack in water weight that is also easy to lose later on. In terms of diet and weight loss, I highly recommend this calorie tracking app called MacroFactor. rpsjnkn ontq ime xtji qors xtxnwl tbzhz kgmq rffu wavhn